Food Lifestyle

What You Should Eat if You Sick to Get Strong again?

Chicken soup

During the moment of the season change, people mostly can get sick, you depressed, weak and sometimes continue to feel sick even after most of symptoms have subsided. Being sick can lost your energy and nutrients. Some people don’t eat anything when they are sick. It is one of the bad things to do because our body needs the nutrients to support our immune system. So it is important to stick to regular eating schedule when we are sick. Eating healthy food after being sick is essential, because this helps restore the nutrients we lost while we were sick. Food can do much more than provide energy and it’s true that foods have powerful properties that can support our body while it’s fighting an illness. It may relieve certain symptoms and even help us to heal more quickly. We discovered that these following foods are a good list if we are sick to get strong again and high nutrients.

Fruits and vegetables

Be sure to eat as many fresh fruits and vegetables as possible after being sick, as they contain important antioxidants that can boost our immune system and help our body regain its health and normal function. While vitamin C, found in large amounts in citrus such as fruits like oranges, lemons, grapefruits, and limes that it can help reduce the length of sick and boost the immune system.

Chicken Soup

Chicken soup has been recommended as a remedy for sick or fever for hundreds of years. It is easy to eat and source of vitamins, protein which are nutrients our body needs while we are sick. Chicken soup’s effectively against some cold and flu symptoms.

Hot Tea
Tea is a favorite remedy for many symptoms associated with colds and the flu and a good source of fluids that can help the body fight off infections when hot. Tea like green tea or hot water with lemon may shorten the length of the flu or sick and to get strong.

Garlic and Ginger

Garlic and Ginger is very effective things that have anti-inflammatory and antioxidant effects. They can ability to boost the immune system and help release stomachache. Garlic and Ginger can be a good choice to spice up food like soup for after feeling sick to get strong energy.


Staying well-hydrated is one of the most important things must do when sick. Hydration is especially important when you feel sick, sweat a lot or have vomiting or diarrhea, which can cause you to lose a lot of bodily fluids and water help to flush out lingering toxin from our system. Beside, a sweet, delicious flavor of Coconut water provides the fluids and electrolyte to supply hydrated while sick and after.


Yogurt is an excellent good source of protein, vitamins and minerals. Some yogurts also contain probiotics, which can help sick less often and get better faster.


Bananas are a great food to eat while you’re sick and after getting to get strong. They’re easy to chew and bland in flavor, but also provide a decent amount of calories and nutrients.

Salmon fish

Salmon is an excellent source of protein. It also contains omega-3 fatty acids and vitamin D, which fight and boost immune function for sick or flu.


It is a good source of nutrients and easy to eat. It can stimulate your immune system, improve blood sugar control and decrease inflammation in the digestive system.

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