It is easy to catch a cold in winter than other seasons. The main reason is due to the lack of immunity. To boost your immune system, what you need most is vitamin C.
Vitamin C is mostly known as having a sour taste because of its acidic property. Vitamin C is a necessary nutrient for enhancing the immune system of our body and protecting us from cold and fever.
Moreover, vitamin C helps protect cells from damage, build connective tissues and improve functioning of the brain. It also acts as a powerful eye antioxidant.
Let’s see which foods contain Vitamin C the most.