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How to start the day with a nice English breakfast

English breakfast

Breakfast is the most important meal of a day. There is a famous saying, “Breakfasting like a king, lunching like a prince and dining like a pauper means breakfast should eat more than other meals. Apart from providing us with energy, breakfast is a good source of important nutrients and raises the body’s energy level. Experts say that skipping breakfast may leads to fast weight gain, heart disease, low energy levels, low memory and high stress. So never miss to eat the breakfast before you go to work.

People always eat the breakfast with various styles according to their food cultures. Myanmar people always eat fried rice with boiled pea, Mohinga (fish soup) and other Myanmar traditional foods for breakfast. Sometimes daily common traditional style foods may make you bored to eat the breakfast. Changing different new style of breakfast can bring you a new taste and feel to start a day. There are various kinds of breakfast around the world. Among them researchers suggest English breakfast is one of the most containing nutrients and it is the most popular breakfast too.

Most people think that English breakfast means sandwich, biscuits and bread with coffee or tea but the real traditional American breakfast is originated from England and it always includes bacon, fried or poached eggs, fried or grilled tomatoes, fried mushrooms, toasted bread with butter and sausages. Black puddings (a type of blood sausage), baked beans, and hash browns are often included. The food is traditionally served with a cup of tea or coffee. It is very popular in other English-speaking countries as well. Now a day a typical English meal is more likely to be a cup of coffee, a slice of bread or pie and milk with cereal for busy English family.

Researchers suggest eating English style breakfast can help you to lose weight and get high in protein instead of carbohydrate. Foods of English breakfast like sausage, egg, bacon and black pudding help to curb the number of calories eaten at lunch time.

Actually English breakfast is not only for the strictly eaten at breakfast but also a meal that it can be enjoyed at any time of the day. English breakfast can serve whenever you want for lunchtime or dinner.

Preparing for the English breakfast is very easy, quick and simple way to do. Put the sausages, bacons, black pudding, mushrooms and tomatoes on a non-stick pan until they are cooked and crispy. Warm the readymade baked bean gently for 2 to 3 minutes and fried egg with butter and season with salt and pepper in the pan. Then put the butter on toasted bread and serve with tomato ketchup sauce. For the best English breakfast should buy sausages with high meat content. For the bacon, generally should choose dry-cure bacon because it is the best flavour. All ingredients of English ingredients can easily buy in modern market place.
Start the beautiful morning with high nutrients delicious English breakfast and prepare for your beloved. Quick, easy and delicious English breakfast will be the best new breakfast choice to start a day. Although English breakfast is the national traditional dish from England but in Yangon some restaurants provide the English breakfast with original taste and style. For food lovers who would like to try and taste English breakfast, the following restaurants list are a map for you and leave your emotions on English breakfast.

Sharky'sSharky’s

Dhammazedi Road, Yangon.

365 cafe365 cafe

No.330, Ahlone Road, Yangon.

Coffee CirclesCoffee Circles

107(A), Dhammazedi Road, Yangon.

Acacia Tea SalonAcacia Tea Salon

Sayar San Road, Bahan, Yangon.

Bar BoonBar Boon

No.380, Bogyoke Aung San Road, Yangon.

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