Itchy skin, or what doctors call pruritus, can be uncomfortable and frustrating. Fortunately, many natural and home remedies can help provide relief.
Menthol oil can relieve pain and itching. Menthol is an essential oil found in plants of the mint family. It has a cooling effect and can help relieve pain and itching. A 2012 study investigated wHOW TO HEAL LTHE ITCY hether peppermint oil, which contains menthol, could effectively treat itchy skin in pregnant women.
Cooling the itch
The American Academy of Dermatology suggests that a good way to relieve itchy skin is to apply a cold, wet cloth or ice pack to the affected area for 5–10 minutes. Cooling helps reduce inflammation that may be contributing to the itch. Another option is to keep moisturizing creams and lotions in the refrigerator. This will ensure they have a direct cooling effect when a person applies them to the skin.
Wet wrap therapy
Wet wrap therapy (WWT) involves applying water-soaked fabric wraps made of gauze or surgical netting to areas of itchy skin.
These wraps rehydrate and soothe skin while providing a physical barrier that protects against scratching. This treatment can be especially beneficial for children.
Colloidal oatmeal can relieve itching and dryness. Colloidal oatmeal is finely ground oatmeal that a person can dissolve in water. The resulting solution forms a protective barrier on the surface of the skin, which helps to seal in moisture. Colloidal oatmeal can help to relieve dryness and itching.
Apple cider vinegar
Apple cider vinegar contains acetic acid, which people have used for thousands of years as a natural wound disinfectant and antiseptic. Vinegar can cause a burning sensation on open wounds. People with cracked and bleeding skin should avoid this treatment.
Baking soda has antifungal properties, and research suggests it is an effective treatment for a range of fungal skin conditions, many of which can cause itching.
The one-quarter of a cup of baking soda to a warm bath. An alternative option is to mix the baking soda with a little water to form a paste, which a person can apply directly onto itchy areas.