Beauty

HEALTH BENEFITS OF BANANA

We would like to share many benefits of eating banana per day. Actually Banana is a god gift present for our health.

1. Good for your heart

It can get much energy and reduces the risk of death from stroke if we eat 2 banana per day. Banana contains very little sodium but a lot of potassium which is great for your healthy heart.

2. Good for your diet

Banana can control for your starving. So most people are starving at midnight and it can be too much fat for your weight gain so if you have banana just eat 2 banana if you are starving at midnight.

3. white teeth

Banana peel can make your white teeth. But wait, some are claiming that the back of a banana peel can whiten your teeth in sort of a dramatic way according to a popular pin on t, and other claims online, if you simply rub your teeth with the inside of a banana peel for 2 minutes, it can remove stains on your teeth and make them multiple shades lighter. To whiten teeth with banana peel is very safe and healthy for teeth as banana peels are a wonderful source of minerals and vitamins.

4 It can also use as a face mask

Banana have lots of vitamin and minerals. take one banana mixing with egg, before your bedtime just apply that and take 15 minutes, then clean your face you will get fresh skin.

5. Using as a hair conditional

Banana is a powerhouse of vital nutrients and minerals that can do wonders for your overall health. One of the key nutrients present in banana is potassium, which is said to promote hair growth as it helps in controlling dandruff.
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