Food Lifestyle

Health Benefit of Rice Water

Rice is one of the most consumed foods around the world due to both its flavor as well as its nutrition.

Rice, one of the most important grains, is the staple food for almost half of the world’s population, especially in Asia.

Most of us don’t know the benefits of rice water. You might be throwing it out without realizing its goodness.

Cooked Rice Water

It is water left behind when you wash the rice before cooking. It can also be obtained by boiling rice with water. It supplies as much as half of the daily calories because of the presence of high amount of starch in it. It is this starch which gives white color to the rice water. Rice is rich in proteins, dietary fiber, and vitamins too.

Cooked Rice Water

But what you may not know is that this rice water has many amazing health benefits and is used for centuries to attain crystal clear skin and shiny hair by women.

When you cook the rice in water, due to high-temperature rice releases some of its starch in that water, this water with starch suspension is called the rice water.

During the cooking process, the rice releases high concentrations of B vitamins, folic acid, and antioxidants into the water. Because of this fact, it’s not surprising that it can be used for many different health and beauty applications.

Natural conditioner

For strong, shiny, healthy hair, use this liquid in place of conventional conditioners.


Wet the hair with plenty of rice water and let work for a few minutes before rinsing with warm water.

You can use this remedy up to three times a week.

Cooked Rice Water

Skin toner

The compounds in rice water reduce the size of pores, remove dead skin cells and improve the action of products designed to block harmful UV rays.

These properties make it one of the best substitutes for commercial skin toners.


Wet a cotton ball with the rice water, apply to a clean face and let dry.

Go to bed with the product still on your skin for it to work as you sleep.

Repeat application every day.

Acne treatment

The anti-inflammatory and astringent properties of this product reduce and prevent pimples.

The difference between this and similar products is that this one doesn’t contain harsh chemicals and leaves the skin feeling soft.


Apply directly to blackheads and pimples with a cotton ball.

Use twice daily, every day.

Anti-diarrheal remedy

The minerals in rice make it a good choice for treating the symptoms of diarrhea.


Add a pinch of salt to a glass of rice water and drink twice daily.

Take it until the diarrhea improves.

Natural energizer


Drinking rice water provides the body with 8 essential amino acids that help regenerate muscle.

It also contains a small amount of carbohydrates, which are a source of energy for playing sports.


Drink a glass of rice water a half hour before training.

Eczema treatment

The starch in rice helps treat eczema. Use it to relieve itching, irritation and dryness.


Rub a little rice water on the affected areas two to three times each day.

Remedy for constipation

If you drink one or two glasses of rice water a day, it will stimulate intestinal movement to ease constipation.


Drink fresh or add to your fruit smoothies.

As you can see, rice water has many benefits to offer you. Go ahead and make some today and take advantage of all the nutrients contained in this amazing natural remedy.

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