When the temperature starts to rise, it is time to arrive the summer. During in summer, the important things is to keep your body cool. Especially when you have a hot constitution , too much heat can lead to imbalances such as insomnia, high blood pressure, inflammation, constipation, and bleeding issues, just to name a few. Sure, you could blast the air-conditioner and take cold showers, but staying cool should start from the inside out. To give your body refreshing break from summer’s hot, try to eat these following cooling foods and fill up on these delicious summer foods to stay healthy in the summer.
Mint water with lemon
Mint is a simple, easily available, inexpensive herb which can help bring down the body temperature, delicious and refreshing taste. One glass of ice mint water with lemon works wonder. It acts as a liver cleanser, boots metabolism and prevent from heat stroke.
During the summer, green vegetables are good to eat a lot because of their high hydration content. But when you eat them, avoid overcooking them because that can lose of water contained in there.
Onion which is our friend from kitchen have amazing properties. Every day we use onion to add in curries, salads and every different ways in dishes. The red onions are the best foods for natural anti- allergen and the best benefit of onion for summer is it can provide prevention against from sunstroke.
Melons and cucumbers
Eating 91% hydration fruit of melon and cucumbers are tasty way to help you stay hydrated and avoid dehydration. Summer’s coolest, juiciest and healthiest foods of cucumbers and melons can use them in salads, desserts, smoothies, milkshakes and even salsa. They’re good for the stomach, propel weight loss and help prevent many common health problems such as cancer, high blood pressure, heart disease and common colds and flues.
Lime Juice and fresh fruits juice
The simple refreshing people’s popular drink of sweet and sour taste, Lime Juice is a best perfect juice for hot day. It is not only refreshing but also health benefits for us. Other fresh fruits juice are also tasty juices and replenish the body of its lost fluids.
Ice cream and Ice lolly
Summer can never fun and perfect without ice creams and ice lollys. Ice lolly made with fresh fruits are summer favourite food for everyone. Ice cream and ice lolly has varities of taste and flavours. Taste the sweet and cold taste of ice cream and ice lolly during this summer.
Yogurts are a delicious coolant best desserts for summer. It can provide vitamins , nutrients and protect for heat stroke. So spending the summer with yogurt is a good idea.
Coconut water is full of the health benefit and has wonderful cooling properties. It is a special sugar, electrolytes and essential mineral source which help to keep the body well hydrated. In addition, coconut water can fight cancer and anti-ageing properties as well.
During the summer, most of us feel dehydrated and low on energy because of the hot weather condition. Don’t forget to drink a lot of water in summer. Have stay cool and well hydrated with lots of food trends for this summer. Tell us what is your summer trend food?
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