Food Lifestyle

Foods that can boost your immune system

Now is the time to take care of your body’s health when Corona Virus is happening worldwide. We, DOEMAL will tell you to how you can eat to boost your immune system. Let’s read what foods are they.
Surprisingly, we all eating them in our daily life.

  • Garlic

Garlic is a common paste that includes in every Myanmar dishes. Garlic is a home remedy for the prevention of colds and other illness. Nowadays, we can see the medicine produced with garlic.

  • Sunflower Seeds

Sunflower seeds can make a tasty addition to salads or breakfast bowls in Western countries. In Myanmar, we eat sunflower seeds as a snack. They are a rich source of Vitamin E, an Antioxidant, which improves immune function.

  • Broccoli

Broccoli is another source of vitamin C. It also contains potent antioxidants, such as Sulforaphane. For these reasons, it is a good choice of vegetable to eat regularly to support immune system health.

  • Green Tea

Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. Drinking it may also strengthen the immune system. Green tea contains flavonoids, which may reduce the risk of a cold.

  • Dark Chocolate

We become addicted to dark chocolate than other chocolate because of its health benefits. It helps to control emotions during period. I would like to recommend to eat dark chocolate because it contains an Antioxidant called Theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals.

Foods that I mentioned above are low cost and can get in every place. It is very important to take care of immune system during this time of period. Take care everybody!

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